Empowered Fitness' functional fitness style already integrates many Pilates mat-style workouts into class and personal training coursework. With a focus on core strength, Pilates' techniques benefit people at all experience levels by improving your form for day-to-day activities, including sitting, walking, and reaching.
Given the power of Pilates' movement training, Empowered Fitness will be integrating even more Pilates training into coursework, thanks to on-going training at Vitality Pilates over the next year.
With this new focus on training, our class schedule will be reduced. However, please remember that individual, partner, triple, and 4-person personal training sessions are available and we can nearly always accommodate a schedule that's most convenient for you! As always, contact us to learn more about classes or individual sessions!