Empowered Fitness is Switching It Up!

Hey EMPies!

Empowered Fitness is making some changes to class schedules. Here's what you can expect:

  • Lunchtime Power Hour classes are now from 12-1p on Tuesdays and Fridays. These classes include a warm-up, unique fun circuit (using interval training and multi-tasking strength exercises), cool down, and stretching to give you a complete workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels!
  • Off-Skates Training for Roller Derby classes are now from 5-6p on Mondays. This class combines interval training, plyometrics, and strength building to deliver a great workout. Circuits mimic muscle movements used when playing roller derby, so it's like getting an extra practice. Non-roller derby skaters are welcome, too; everyone can benefit from the strength and cardio endurance roller derby skaters enjoy! And hey, we can even brainstorm your own "roller derby name" while we workout! 
  • NEW CLASS SERIES! Rock the Week will be on Wednesdays from 5:45-6:45p starting on May 28. This unique class series offers the best of both worlds--a supportive weekly training class to move you to the next level AND a training plan to set you up for the rest of the week. Here's how it works: Join our small-group class every week where we push your fitness to the next level. Here you'll learn proper exercise techniques, appropriate exertion levels, and how great it feels to work out. After each class, you'll receive a fitness plan that you can do at home (no equipment required!). This class is intended to help fitness beginners or sporadic enthusiasts build a healthy exercise routine they can use for the rest of their lives. By practicing on your own, you develop personal responsibility; by practicing at the weekly class, you've got build-in accountability and education that will carry you through the rest of the week. 

Thanks to all of you for your support these past few months. It's been an honor to train you and I can't wait to see you all at our new class times or in our new class!