Private Pilates Instruction
Enjoy individualized, 1-on-1 pilates instruction that addresses your unique needs and fitness level. Private lessons allow for focused refinement of your technique and can be used as a long-term program or a short-term way to kick start a fitness routine, recovery from an illness or injury, or to improve your existing Pilates practice. Private lessons use mat, Reformer, Cadillac, Chair, and props for a challenging and satisfying workout. Duets (2 clients) also available! $65 - $79 per 60-minute session.
Prenatal Pilates Instruction
Prenatal women need specialized instruction to maintain their existing fitness levels, address their changing bodies, and help prepare them for the physical challenge of labor, postpartum recovery, and newborn care. As a Pilates Instructor passionate about the prenatal and postpartum experience, you can expect proven Prenatal Pilates techniques that are safe and effective for you during your entire pregnancy. $65 - $79 per 60-minute session.
Postpartum Pilates Instruction
Postpartum recovery, immediately following delivery and extending for years after childbirth, requires unique training approaches to address conditions caused by both pregnancy, childbirth, and childcare, including upper and lower cross syndromes, diastasis recti (abdominal separation), back pain, carpal tunnel syndrome, and postural and gait correction. Instruction is at a private, baby-friendly studio so baby can come along. At-home training available, too! $65 per 60-minute session.
Mommy & Me Pilates Instruction
Enjoy an individualized Pilates program that addresses your unique, postpartum needs with your baby! Our private studio session allows you to bring your baby to your session to eliminate the need for childcare. A Snugabunny baby swing, Fisher Price Jumperoo, toys, white noise, dimmable lighting, and other baby care essentials are provided. We can also incorporate your baby into your exercise routine, so you can both enjoy the relaxing (and fun) practice of Pilates. At-home training available, too! $65 per 60-minute session.
Group Mat Class
Are you interested to host a Pilates mat class for your small group? We can provide the equipment and instruction for a Pilates mat class in your space! We can also help coordinate small classes or workshops at local, rentable spaces. Contact us for more information!