Lunchtime Power Hour
Jul
18
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

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Lunchtime Power Hour
Jul
15
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

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Lunchtime Power Hour
Jul
11
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

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Lunchtime Power Hour
Jul
8
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

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Rock the Week
Jul
2
5:45 PM17:45

Rock the Week

Looking to get fit but not sure how to start? This unique class offers the best of both worlds--a supportive weekly training class to move you to the next level AND a training plan to set you up for the rest of the week.

Here's how it works: Join our small-group class every week where we push your fitness to the next level. Here you'll learn proper exercise techniques, appropriate exertion levels, and how great it feels to work out. After each class, you'll receive a fitness plan that you can do at home (no equipment required!). We'll encourage all participants to fit in at least two more exercises on their own during the week.

This class is intended to help fitness beginners or sporadic enthusiasts build a healthy exercise routine they can use for the rest of their lives. By practicing on your own, you develop personal responsibility; by practicing at the weekly class, you've got build-in accountability and education that will carry you through the rest of the week. 

Cost: $17 per class or $85 for a 6-week session (that's one free session!)

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Lunchtime Power Hour
Jul
1
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

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Lunchtime Power Hour
Jun
27
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

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Rock the Week
Jun
25
5:45 PM17:45

Rock the Week

Looking to get fit but not sure how to start? This unique class offers the best of both worlds--a supportive weekly training class to move you to the next level AND a training plan to set you up for the rest of the week.

Here's how it works: Join our small-group class every week where we push your fitness to the next level. Here you'll learn proper exercise techniques, appropriate exertion levels, and how great it feels to work out. After each class, you'll receive a fitness plan that you can do at home (no equipment required!). We'll encourage all participants to fit in at least two more exercises on their own during the week.

This class is intended to help fitness beginners or sporadic enthusiasts build a healthy exercise routine they can use for the rest of their lives. By practicing on your own, you develop personal responsibility; by practicing at the weekly class, you've got build-in accountability and education that will carry you through the rest of the week. 

Cost: $17 per class or $85 for a 6-week session (that's one free session!)

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Lunchtime Power Hour
Jun
24
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

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Lunchtime Power Hour
Jun
20
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →
Rock the Week
Jun
18
5:45 PM17:45

Rock the Week

Looking to get fit but not sure how to start? This unique class offers the best of both worlds--a supportive weekly training class to move you to the next level AND a training plan to set you up for the rest of the week.

Here's how it works: Join our small-group class every week where we push your fitness to the next level. Here you'll learn proper exercise techniques, appropriate exertion levels, and how great it feels to work out. After each class, you'll receive a fitness plan that you can do at home (no equipment required!). We'll encourage all participants to fit in at least two more exercises on their own during the week.

This class is intended to help fitness beginners or sporadic enthusiasts build a healthy exercise routine they can use for the rest of their lives. By practicing on your own, you develop personal responsibility; by practicing at the weekly class, you've got build-in accountability and education that will carry you through the rest of the week. 

Cost: $17 per class or $85 for a 6-week session (that's one free session!)

View Event →
Lunchtime Power Hour
Jun
17
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →
Lunchtime Power Hour
Jun
13
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →
Rock the Week
Jun
11
5:45 PM17:45

Rock the Week

Looking to get fit but not sure how to start? This unique class offers the best of both worlds--a supportive weekly training class to move you to the next level AND a training plan to set you up for the rest of the week.

Here's how it works: Join our small-group class every week where we push your fitness to the next level. Here you'll learn proper exercise techniques, appropriate exertion levels, and how great it feels to work out. After each class, you'll receive a fitness plan that you can do at home (no equipment required!). We'll encourage all participants to fit in at least two more exercises on their own during the week.

This class is intended to help fitness beginners or sporadic enthusiasts build a healthy exercise routine they can use for the rest of their lives. By practicing on your own, you develop personal responsibility; by practicing at the weekly class, you've got build-in accountability and education that will carry you through the rest of the week. 

Cost: $17 per class or $85 for a 6-week session (that's one free session!)

View Event →
Lunchtime Power Hour
Jun
10
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →
Lunchtime Power Hour
Jun
6
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →
Rock the Week
Jun
4
5:45 PM17:45

Rock the Week

Looking to get fit but not sure how to start? This unique class offers the best of both worlds--a supportive weekly training class to move you to the next level AND a training plan to set you up for the rest of the week.

Here's how it works: Join our small-group class every week where we push your fitness to the next level. Here you'll learn proper exercise techniques, appropriate exertion levels, and how great it feels to work out. After each class, you'll receive a fitness plan that you can do at home (no equipment required!). We'll encourage all participants to fit in at least two more exercises on their own during the week.

This class is intended to help fitness beginners or sporadic enthusiasts build a healthy exercise routine they can use for the rest of their lives. By practicing on your own, you develop personal responsibility; by practicing at the weekly class, you've got build-in accountability and education that will carry you through the rest of the week. 

Cost: $17 per class or $85 for a 6-week session (that's one free session!)

View Event →
Lunchtime Power Hour
Jun
3
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

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Off-Skates Training for Roller Derby
May
30
6:00 PM18:00

Off-Skates Training for Roller Derby

Kick off your weekend with some off-skates training to become the strongest skater you can! This class combines interval training, plyometrics, and strength building to deliver a great workout. Circuits mimic muscle movements used when playing roller derby, so it's like getting an extra practice. 

Non-roller derby skaters are welcome, too; everyone can benefit from the strength and cardio endurance roller derby skaters enjoy! And hey, we can even brainstorm your own "roller derby name" while we workout! 

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

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Lunchtime Power Hour
May
30
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →
Rock the Week
May
28
5:45 PM17:45

Rock the Week

Looking to get fit but not sure how to start? This unique class offers the best of both worlds--a supportive weekly training class to move you to the next level AND a training plan to set you up for the rest of the week.

Here's how it works: Join our small-group class every week where we push your fitness to the next level. Here you'll learn proper exercise techniques, appropriate exertion levels, and how great it feels to work out. After each class, you'll receive a fitness plan that you can do at home (no equipment required!). We'll encourage all participants to fit in at least two more exercises on their own during the week.

This class is intended to help fitness beginners or sporadic enthusiasts build a healthy exercise routine they can use for the rest of their lives. By practicing on your own, you develop personal responsibility; by practicing at the weekly class, you've got build-in accountability and education that will carry you through the rest of the week. 

Cost: $17 per class or $85 for a 6-week session (that's one free session!)

View Event →
Lunchtime Power Hour
May
27
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →
Off-Skates Training for Roller Derby
May
23
6:00 PM18:00

Off-Skates Training for Roller Derby

Kick off your weekend with some off-skates training to become the strongest skater you can! This class combines interval training, plyometrics, and strength building to deliver a great workout. Circuits mimic muscle movements used when playing roller derby, so it's like getting an extra practice. 

Non-roller derby skaters are welcome, too; everyone can benefit from the strength and cardio endurance roller derby skaters enjoy! And hey, we can even brainstorm your own "roller derby name" while we workout! 

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →
Lunchtime Power Hour
May
23
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →
Lunchtime Power Hour
May
13
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →
Off-Skates Training for Roller Derby
May
9
6:00 PM18:00

Off-Skates Training for Roller Derby

Kick off your weekend with some off-skates training to become the strongest skater you can! This class combines interval training, plyometrics, and strength building to deliver a great workout. Circuits mimic muscle movements used when playing roller derby, so it's like getting an extra practice. 

Non-roller derby skaters are welcome, too; everyone can benefit from the strength and cardio endurance roller derby skaters enjoy! And hey, we can even brainstorm your own "roller derby name" while we workout! 

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →
Lunchtime Power Hour
May
9
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →
Lunchtime Power Hour
May
6
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →
Off-Skates Training for Roller Derby
May
2
6:00 PM18:00

Off-Skates Training for Roller Derby

Kick off your weekend with some off-skates training to become the strongest skater you can! This class combines interval training, plyometrics, and strength building to deliver a great workout. Circuits mimic muscle movements used when playing roller derby, so it's like getting an extra practice. 

Non-roller derby skaters are welcome, too; everyone can benefit from the strength and cardio endurance roller derby skaters enjoy! And hey, we can even brainstorm your own "roller derby name" while we workout! 

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →
Lunchtime Power Hour
May
2
12:00 PM12:00

Lunchtime Power Hour

Ready to rock your your fitness goals? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels.

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

View Event →