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Off-Skates Training for Roller Derby

For roller derby athletes, off-skates = no fun training, right? No! Come find out how fun it can be to become the strongest skater you can! This class combines interval training, plyometrics, and strength building to deliver a great workout. Circuits mimic muscle movements used when playing roller derby, so it's like getting an extra practice. 

Non-roller derby skaters are welcome, too; everyone can benefit from the strength and cardio endurance roller derby skaters enjoy! And hey, we can even brainstorm your own "roller derby name" while we workout! 

Contact us for our private studio location if you'd like to attend! Class size is limited to 5 attendees per class, so reserve your spot today.

Cost: $8 drop-in or buy a 5-class punch card for $35

Earlier Event: January 13
Lunchtime Power Hour
Later Event: January 17
Lunchtime Power Hour