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Lunchtime Power Hour: Stretching Focus

Ready to rock your your fitness resolutions? This class includes a warm-up, unique fun circuit (using interval training, plyometrics, and multi-tasking strength exercises), cool down, and stretching to give you a great workout in under an hour. Circuits offer a total body workout, but we can customize intensity based on your fitness levels. This special session will focus on total body stretching, with resistance and cardio training for optimal muscle warmth for effective results.

Contact us for our private studio location if you'd like to attend! Class size is limited to 5 attendees per class, so reserve your spot today.

Cost: $8 drop-in or buy a 5-class punch card for $35