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Rock the Week

  • Empowered Fitness Studio Seattle, WA, 98117 USA (map)

Looking to get fit but not sure how to start? This unique class offers the best of both worlds--a supportive weekly training class to move you to the next level AND a training plan to set you up for the rest of the week.

Here's how it works: Join our small-group class every week where we push your fitness to the next level. Here you'll learn proper exercise techniques, appropriate exertion levels, and how great it feels to work out. After each class, you'll receive a fitness plan that you can do at home (no equipment required!). We'll encourage all participants to fit in at least two more exercises on their own during the week.

This class is intended to help fitness beginners or sporadic enthusiasts build a healthy exercise routine they can use for the rest of their lives. By practicing on your own, you develop personal responsibility; by practicing at the weekly class, you've got build-in accountability and education that will carry you through the rest of the week. 

Cost: $17 per class or $85 for a 6-week session (that's one free session!)

Earlier Event: May 27
Lunchtime Power Hour
Later Event: May 30
Lunchtime Power Hour