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Off-Skates Training for Roller Derby

  • Empowered Fitness Studio Seattle, WA, 98117 (map)

Kick off your weekend with some off-skates training to become the strongest skater you can! This class combines interval training, plyometrics, and strength building to deliver a great workout. Circuits mimic muscle movements used when playing roller derby, so it's like getting an extra practice. 

Non-roller derby skaters are welcome, too; everyone can benefit from the strength and cardio endurance roller derby skaters enjoy! And hey, we can even brainstorm your own "roller derby name" while we workout! 

Contact us for our private studio location if you'd like to attend! Class size is limited to 4 attendees per class, so reserve your spot today.

Cost: $15 per class or $60 for a 5-class punch card

Earlier Event: May 9
Lunchtime Power Hour
Later Event: May 13
Lunchtime Power Hour